Quinoa Chickpea Pilaf

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We love quinoa, especially since my kids eat it happily – always a plus.  We had this tonight to go with a chicken and veggie tray bake, salad, and Greek yogurt.


Quinoa Chickpea Pilaf

1/2 small onion, chopped

2 cloves garlic, chopped

1/4 cup parsley, chopped

1 tablespoon extra virgin olive oil

8 ounces chickpeas, drained and rinsed

1 1/2 cups quinoa, rinsed

1/2 to 1 teaspoon each: Cumin, allspice

1/2 teaspoon turmeric

salt to taste

Heat olive oil over medium-high heat. Add onions, garlic, parsley, half a teaspoon of salt.  Saute for about a minute; add spices and chickpeas, and saute for 2 more minutes. Reduce heat to low, cover, and cook for 2 more minutes.

Add quinoa, water, and adjust salt to taste.  Let it come to a boil over high heat, uncovered.  When at a boil, cover, and cook over low heat 15 minutes.  Turn off the stove and allow to stand covered 5 minutes.

Tastes great with a dollop of yogurt or sour cream on top.

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