The Levantess

  • Recipes
    • Main Dishes
    • Side Dishes
    • Salads
    • Dessert
    • Soups & Stews
    • Vegetarian
  • Shop

Meatless Split Pea Soup

by 4 Comments

It has most definitely been sweater weather the past few weeks….and if you hate being cold as much as I do, that means you want nothing more than to hole up in a warm house, with some steaming hot soup.

This is a very simple green split pea soup, using vegetable or chicken stock as the base, and no meat. I prefer my soups chunky, so I do not puree. The split peas disintegrate nicely, so I don’t feel the need to blend away the carrots and onions. Texture is good ? If you do want to puree, you should allow the soup to cool slightly, puree in blender, then you can reheat.

 

Meatless Split Pea Soup

1 onion, chopped
1 large carrot, chopped or sliced
3-4 cloves garlic, smashed and coarsely chopped
2 teaspoons cumin
1 teaspoon Italian seasoning blend
1 bay leaf
1 lb green split peas
32 ounces vegetable or chicken broth
salt and pepper to taste

Optional: 1 stalk celery, chopped or sliced

Heat oil in medium sized pot. Add onion, carrot, and celery, if using. Stir over medium-high heat for 2-3 minutes, until onions start to soften. Add cumin, garlic, Italian seasoning, salt, pepper, and bay leaf. Stir 2 minutes more, then add split peas and broth. Allow to come to a boil over medium-high heat. Reduce heat, cover, and simmer for about 45 minutes, stirring occasionally until split peas are tender.

Virtual Vegan Potluck

Virtual Vegan Linky Potluck 

This was added to the Made with Love Mondays collection

Made with Love Mondays, hosted by Javelin Warrior

Share this:

  • Tweet
  • Pocket
  • Email

Related

Filed Under: Recipes Tagged With: budget friendly, carrots, cumin, dairy-free, Fall/Winter, garlic, green split peas, legumes, Meatless Monday, one pot, onions, pantry recipe, reheats well, soup, split peas, vegan, vegetarian

Comments

  1. Espirational says

    January 29, 2014 at 8:42 pm

    Love split pea soup!

    Reply
  2. Javelin Warrior says

    January 30, 2014 at 3:24 pm

    Simple soups like this are such a life-saver on busy days and in the winter, they’re just perfect for warming the soul. This sounds very tasty and love that it’s meatless!

    Reply
    • The Levantess says

      February 4, 2014 at 7:10 pm

      Thank you ? You are right, we definitely need some soul-warming this winter!!

      Reply

Trackbacks

  1. Ramadan – Sample Iftar Menu « The Levantess says:
    June 29, 2014 at 5:39 pm

    […] Soup:Meatless Split Pea Soup Main Dish: Mediterranean Meatballs with Tahini Sauce (Kofta with Tahini) Carb: Lemon Parsley Quinoa Salad: Simple Salad Dessert: a large bowl of fruit […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest

About Me

I cook, I eat, I read, I write, and I raise a little family with a great guy.

Top Posts

  • Chicken Fricassee
  • Cruzan Potato Stuffing
  • Puerto Rican Steak with Onions and Peppers
  • Kofta with Tomato Sauce (Mediterranean Meatballs with Tomato Sauce)
  • Crockpot Chicken, Peruvian style
    Crockpot Chicken, Peruvian style
Official Meatless Monday Blogger Follow on Bloglovin Instagram Ebates Coupons and Cash Back

The Levantess Cooks

The Levantess Cooks

Tags

allspice Baked Beef breakfast budget friendly Caribbean carrots chicken coriander cumin Curry dairy-free dinner eggs extra virgin olive oil Fall/Winter garlic gluten-free Ground Beef Kid approved legumes lemon juice Levantine Meatless Monday Mediterranean one pot onion onions Palestinian pantry recipe paprika parsley pasta Potatoes reheats well Salad side dishes soup stews Tahini turmeric vegan vegetarian weeknight yogurt

Recent Posts

Dairy-Free Béchamel Sauce

This is a rich, delicious dairy-free alternative … [Read More…]

Lentil Soup with Vermicelli Noodles

This is a delicious soup that you can make as … [Read More…]

Watercress Salad with Gardein Crabless Cakes

Recently, Meatless Monday offered bloggers the … [Read More…]

Affiliate disclosure

**Some pages on this site contain affiliate links to products. Clicking through this page helps support running The Levantess blog.

Blog Stats

  • 161,617 hits

Copyright © 2019 · The Marianne Theme By Blogelina · Built on the Genesis Framework