Fava beans (both fresh and dried) are very extensively used in the Mediterranean region, in cooking, salads, and dips. In Arabic (الفول) , it is pronounced fool, and can be spelled ful/fool/foul. I am choosing to go with “ful”, because well, it isn’t confusing with another, less-tasty, meaning 🙂 It is very nutritious, and very hearty and … [Read more…]
Super Quick Tuna Curry
This is one of those pantry recipes that are good to have on hand for those super busy midweek evenings. The whole thing comes together in less than 20 minutes. It is even better if you already have leftover rice, because it almost takes longer to make rice than to make this. You could leave out the cilantro, but I really like the flavor and color … [Read more…]
Meatless Split Pea Soup
It has most definitely been sweater weather the past few weeks….and if you hate being cold as much as I do, that means you want nothing more than to hole up in a warm house, with some steaming hot soup. This is a very simple green split pea soup, using vegetable or chicken stock as the base, and no meat. I prefer my soups chunky, so I do not … [Read more…]
Chicken Maqlouba with Cauliflower
“Heat oil in pot; brown chicken (or beef or lamb), onions, garlic, and spices. Add water to cover and boil…” This is the start of many, many Mediterranean dishes. Once you have the cooked chicken and the richly flavored broth, you can go on create some really good meals, whether soups, stews, or grain-based dishes. I’ve added the tag “start … [Read more…]
Hummus with Ground Beef
Hummus is a very versatile food. You can have it for breakfast or a snack. You can top it with ground beef, and have a very hearty lunch or dinner. We often have this as part of our weekend brunch. We eat a little later in the morning, and have a good spread of several items to hold us till we eat our second meal which is later in the afternoon … [Read more…]
Butternut Squash Dip – with garlic and yogurt
While hummus is probably the most recognized Mediterranean dip, there are countless items in the mezzeh spread that are meant to be scooped or sopped up with pita or flatbread. This is one of those dips. It can be made with pumpkin or any other winter squash, and the method is the same no matter which type you choose. You want a basic … [Read more…]
Layered Pita Eggplant Salad with Yogurt Dressing
As promised, here is the salad recipe from the previously mentioned small dinner party. This is a lovely salad where the whole is quite a lot more than the sum of it’s parts. It brings together the fresh crunchy lettuce, onions, and cucumbers, the warm fried eggplant and potatoes, the crispy bread, and the nutty chickpeas. It is very … [Read more…]
Tray Baked Herb Chicken and Potatoes
This is a very easy weeknight dish, though we happened to have it on the weekend this time 🙂 . You place all your desired ingredients in a baking tray, and let it do it’s thing on it’s own while you do everything else you have to do. There are many variations on tray bakes, but they are a staple of any working parent’s repertoire. This was … [Read more…]
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