We needed a fast meal. We decided on Sloppy Joes, adding some veggies to it. To make it even faster, I started on the sauce as soon as I started browning the ground beef (each done in a separate pot). You could totally start with the meat, and continue adding the rest of the ingredients TO the meat. My kids like these with glazed or buttered … [Read more…]
Italian Flat Beans with Fresh Tomatoes
We went to the local farmer’s market, a favorite activity for the kids, because they love the fresh peaches and the grape tomatoes. I spied some broad bean pods and thought they were fava beans for a second, but on closer inspection, found them to be Italian flat beans. If you haven’t tried them yet, you should. They have a delicate sweetness … [Read more…]
Chicken Freekeh Soup
NPR predicts that freekeh is one of the new foods to watch in 2014. Freekeh is a very nutritious and filling ancient grain. It has a low glycemic index, according to Eatright.org , and is higher in protein and fiber than other grains. Freekeh is a really rustic food that has been around in the Middle East forever. It is roasted green … [Read more…]
Creamy Chicken Curry
This is a curry made with madras curry powder, garam masala, coconut milk, and made oh-so-creamy with heavy cream. I consider this a pantry recipe because most of these items can be kept on standby in the pantry and freezer, for those times when you don’t have time to get to the store. It reheats very well, so you could double this recipe for … [Read more…]
Kofta with Tomato Sauce (Mediterranean Meatballs with Tomato Sauce)
This is a tray bake of kofta with potatoes, onions, and tomato sauce. I’ve previously posted a Kofta with Tahini recipe, which is pretty much the same thing, but with a different sauce. This dish can be assembled the night before, and then popped in the oven after you get home from work, so it is a good weeknight option. This is very good … [Read more…]
Beef and Potato Green Bean Stew
When your son asks for green bean stew, you make green bean stew. He’s actually been asking for a couple of days in a row, but I was too sick to go shopping. Today I realized that we were too low on everything but I am still not well enough to go shopping, so I ordered grocery pick up, including…..green beans! I previously posted a vegetarian … [Read more…]
Meatless Split Pea Soup
It has most definitely been sweater weather the past few weeks….and if you hate being cold as much as I do, that means you want nothing more than to hole up in a warm house, with some steaming hot soup. This is a very simple green split pea soup, using vegetable or chicken stock as the base, and no meat. I prefer my soups chunky, so I do not … [Read more…]
Chicken Fricassee
Chicken Fricassee, Puerto Rican or Cuban style, is one of my favorite chicken stews. I like it with rice, red or black beans, and salad. If I have unripe plantains, I also love tostones to complete the meal. You don’t have to allow the extra time to marinate, but I prefer the flavor of the chicken when I have time for that step. When I am making … [Read more…]
Black Bean Soup
This is a simple black bean soup that we had for lunch, perfect for a cold, end-of-December day. It gets some color from the addition of potatoes, butternut squash, and carrots to the black beans. We served it with some cooked rice on top. Colorful Black Bean Soup 1 onion, chopped 3 cloves garlic, chopped 2 bay leaves 1 tablespoon … [Read more…]
Quinoajadara – Quinoa Mujadara (Lentils and Quinoa with Caramelized Onions and Sumac)
Mujadara is a very popular Levantine dish. It is a very hearty vegetarian dish, and very healthy too. It is great hot or at room temperature, making mujadara leftovers a good work lunch option. My husband and kids all love mujadara, so we have it often, and change it up sometimes. This recipe is a marriage of mujadara and quinoa. The onions, … [Read more…]