This is my first dessert/sweet post on this blog. I think Helba is a good introduction to Levantine sweets.Helba is a traditional sweet, dense cake bar made of fenugreek seeds and sweetened with a sugar syrup. This is a completely vegan dessert. You will note that the cake itself only has 1 tablespoon of sugar that is dissolved with the yeast. That … [Read more…]
Hummus with Parsley
16 ounce canned Chickpeas, drained, reserving liquid 1 small clove garlic 2 tablespoons Tahini 1 tablespoon Extra virgin olive oil Juice of half a lemon 1/2 cup parsley salt to taste More extra virgin olive oil for serving Pour chickpeas into blender. Add reserved liquid, to half the level of the chickpeas. Add garlic, tahini, olive oil, lemon … [Read more…]
Kofta with Tomato Sauce (Mediterranean Meatballs with Tomato Sauce)
This is a tray bake of kofta with potatoes, onions, and tomato sauce. I’ve previously posted a Kofta with Tahini recipe, which is pretty much the same thing, but with a different sauce. This dish can be assembled the night before, and then popped in the oven after you get home from work, so it is a good weeknight option. This is very good … [Read more…]
Saturday Brunch : Fava Bean Dip – Ful
Fava beans (both fresh and dried) are very extensively used in the Mediterranean region, in cooking, salads, and dips. In Arabic (الفول) , it is pronounced fool, and can be spelled ful/fool/foul. I am choosing to go with “ful”, because well, it isn’t confusing with another, less-tasty, meaning 🙂 It is very nutritious, and very hearty and … [Read more…]
On Spinach pies (Fatayer/Aqrass bi Sabanekh) and Lent in the Levant
On Spinach pies (Fatayer/Aqrass bi Sabanekh) and Lent in the Levant In the Levant region, Lent started on either March 3 or March 5 this year, depending on denomination. Lent is the season leading up to Easter. It is a season of abstinence and fasting for many Christians world-wide, with different levels of abstinence. Eastern Orthodox … [Read more…]
Beef and Potato Green Bean Stew
When your son asks for green bean stew, you make green bean stew. He’s actually been asking for a couple of days in a row, but I was too sick to go shopping. Today I realized that we were too low on everything but I am still not well enough to go shopping, so I ordered grocery pick up, including…..green beans! I previously posted a vegetarian … [Read more…]
Meatless Split Pea Soup
It has most definitely been sweater weather the past few weeks….and if you hate being cold as much as I do, that means you want nothing more than to hole up in a warm house, with some steaming hot soup. This is a very simple green split pea soup, using vegetable or chicken stock as the base, and no meat. I prefer my soups chunky, so I do not … [Read more…]
Chicken Maqlouba with Cauliflower
“Heat oil in pot; brown chicken (or beef or lamb), onions, garlic, and spices. Add water to cover and boil…” This is the start of many, many Mediterranean dishes. Once you have the cooked chicken and the richly flavored broth, you can go on create some really good meals, whether soups, stews, or grain-based dishes. I’ve added the tag “start … [Read more…]
Black Beans with Potatoes
This is a simple side dish that I like to serve with stews, roasts, tray bakes, or grilled meats. Recently, I made it with the previously posted Chicken Fricassee. If I have a winter squash like butternut, calabaza, or acorn, I like to use that instead of the potatoes. Over rice, this is perfectly hearty enough as a vegetarian meal. Black … [Read more…]
Chicken Fricassee
Chicken Fricassee, Puerto Rican or Cuban style, is one of my favorite chicken stews. I like it with rice, red or black beans, and salad. If I have unripe plantains, I also love tostones to complete the meal. You don’t have to allow the extra time to marinate, but I prefer the flavor of the chicken when I have time for that step. When I am making … [Read more…]